Get stronger
Progressive training built around your current ability.
Personal training in Plymouth · Online coaching
TRAIN TODAY.LIVE TOMORROW.
Get stronger, improve your fitness and follow a plan with a clear next step. Personal training and online coaching built around your goals, experience and everyday life.
In person. Online. Built around you.
Your training.Your approach.
For the gym.
For everyday life.
Over a decade of PT experience20+ years of training experienceBSc (Hons) Rehabilitation, Sport & ExerciseLevel 3 Personal TrainingCIMSPA recognisedHYROX Ready
What Train2Live helps with
Training with a reason behind it.
Build muscle
Structured programming rather than random workouts.
Lose body fat
Training, activity and nutrition guidance with measurable progress.
Train for life
Strength, fitness and capability that carries into everyday life.
Prepare for HYROX
Take your fitness further with structured strength and conditioning for your next challenge.
Whatever your goal. Train with purpose. From your first gym session to your next performance goal.
Choose your coaching
The right support. A clear price.
Train together in Plymouth, get online support, or follow a programme at your own pace.
In person · Plymouth
Personal Training
£30 / single session
One-to-one coaching to build strength, improve technique and train with confidence.
Block bookings available with savings.
What's included?
- Coaching around your current ability
- Technique and exercise guidance
- A clear focus for your session
Rehabilitation-informed exercise where appropriate within the scope of personal training. Ask about current block options.
Ongoing coaching
Online Training
£100 / month
Monthly Direct Debit
A structured programme with ongoing coaching to help you stay consistent and progress.
Reduced-rate PT sessions available, charged separately.
What's included?
Individual programming, progress reviews and ongoing coaching while subscribed.
Ask Gareth for the current reduced session rate. PT sessions are an additional cost, not included in the monthly fee.
The Train2Live app is being developed to bring your programme, training records and check-ins together.
One-off programme
Your Training Plan
A structured training programme without a monthly coaching subscription.
| Length | Total price |
|---|---|
| 6 weeks | £50 |
| 12 weeks | £100 |
| 18 weeks | £150 |
Programme details
Each additional 6-week block is £50. Programme-only does not include ongoing coaching or check-ins.
How it worksTell me your goalAgree your planTrain and progress
No payment is taken when you enquire. Not sure which option suits you?
Meet your coach
Your coach, Gareth.
Over a decade helping people get stronger, fitter and more confident in the gym, backed by more than 20 years of my own training experience. Practical coaching, built around you.
More about my coaching
My background includes a BSc (Hons) in Rehabilitation, Sport & Exercise, alongside practical experience coaching different ages, abilities and goals.
Whether you are starting out, returning to exercise, staying active as you get older or working towards a performance goal, we begin with your current ability. Train2Live is built around structured training and realistic progression.
Talk through your goals with GarethHave an event in mind?
Looking for your next challenge?
Prepare for HYROX.
12-week programmes for Beginner, Open and Pro. Your next goal, with the right support.
Included in £100/month online training
Or £120 one-off for a 12-week programme
Your next step
Ready to train with a plan?
Tell me your goal. We'll work out the next step together.
Send an enquiry
No payment is taken when you enquire.
A few useful answers
Do I need to be an experienced gym user?
No. Train2Live is for different ages and abilities, from people starting out or returning to exercise to experienced gym users who want more structure. We start with your experience and goals.
Are block bookings and reduced PT rates available?
Block bookings offer savings compared with individual sessions. Online training clients can also access reduced-rate PT sessions. Ask Gareth for the current reduced session rate. PT sessions are an additional cost, not included in the monthly fee.
What is the difference between online training and a programme?
Online training includes ongoing coaching while subscribed and is paid monthly by Direct Debit. Programme-only is a one-off purchase of your training plan, without ongoing check-ins or coaching.
Can I choose HYROX without monthly coaching?
Yes. Beginner, Open and Pro are 12-week options. Choose a standalone programme or have your HYROX programme included as part of online training. The options are shown above.
Already a client? Keep using the app link Gareth shared with you. Need help finding it?